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SoFit
Your ambition. A plan to match.

Find your rhythm.
Build your strength.

Training, nutrition, and a coach who knows your name. Choose the support that turns your goals into a routine you can keep.

Find your programTalk to Coach Ali
  • All experience levels
  • Online coaching
  • Personal feedback
A woman building strength with a kettlebell squat.
A fresh, balanced meal to support training.
Made for your life.Training + nutrition + support
The SoFit programs

Built for real weeks, not perfect ones.

Every path is personal, measurable, and connected to direct coach feedback. The difference is how much structure and support you need.

Coach Ali in his training environment.01
01 — Assessment & direction

Consultation

We look at what you want to change, what has stalled before, and what your week can realistically support. You leave knowing whether nutrition coaching, a training plan, or personal training is the right fit.

  • Goal and readiness assessment
  • Clear service recommendation
  • A practical first-action plan
Best for

Anyone who wants expert direction before committing to a longer program.

Discuss consultation
A balanced bowl of chicken, rice, avocado, and vegetables.02
02 — Nutrition coaching

Meal plan

Your plan starts with your preferences and routine, then gives you enough structure to make progress without turning every meal into a calculation. Weekly adherence gives the coach a real signal for the next adjustment.

  • Personal calorie and macro targets
  • Meal options with useful food swaps
  • Ongoing adherence review
Best for

Clients who need a repeatable nutrition system rather than another short-term diet.

Discuss meal plan
A woman performing a kettlebell squat in the gym.03
03 — Structured programming

Workout plan

Every session has a purpose. The plan fits your available days, current ability, equipment, and goal, while completion tracking makes it easy to see where consistency or recovery needs attention.

  • Goal-specific weekly split
  • Sets, reps, RPE, and exercise guidance
  • Completion and progression tracking
Best for

Independent trainees who want expert programming and a clear progression path.

Discuss workout plan
A man and woman training with dumbbells.04
04 — One-to-one support

Personal training

Personal training combines programming with live coaching and regular review. Choose the service style that fits your calendar, work demands, or athletic target while every session stays connected to the bigger plan.

  • Coached sessions and attendance logs
  • Technique and progression feedback
  • A tier matched to your real constraints
Best for

Clients who value closer support, faster feedback, and stronger accountability.

Discuss personal training
Personal training tiers

One-to-one coaching, shaped around your life.

The standard stays personal. The delivery and level of support change to match your calendar, working style, or performance target.

Priority

Elite

Priority scheduling and close accountability for clients who want their training protected on a busy calendar.

Explore Elite
Flexible

Business

Remote-friendly structure that adapts when travel, long days, and changing schedules are part of the week.

Explore Business
Performance

Athlete

Testing, periodization, and performance review built around a specific sport or competitive target.

Explore Athlete
Coach Ali between sets in the gym.
One coach, one method — bundled or à la carte.
A different way to start

Or start with a complete package.

A package bundles the direction you need — nutrition, training, or personal coaching — into one plan and one monthly price, matched to where you are starting from. It is a different purchase from picking a single service above: everything is pre-assembled around a level, not a-la-carte.

Beginner

Fountation Program - Level 1 Men

$0per month
Ask about this package

Programka wa level 1,

SOFIT Foundation — Men’s | Healthy Weight Gain & Muscle Building Men’s Nutrition Plan1–4Foundation Workout-Man
Beginner

SOFIT Foundation — Men’s Fitness & Nutrition Package | 4 Weeks

$0per month
Ask about this package
SOFIT Foundation — Men’s | Healthy Weight Gain & Muscle Building Men’s Nutrition Plan1–4Foundation Workout-Man
Ask which package fits
How coaching moves

A plan that learns with you.

The process stays simple enough to follow and detailed enough to make good decisions.

01

Understand the person

Goals matter, but so do your work, food preferences, training history, equipment, recovery, and available time.

02

Build the right system

The plan gives you clear actions for the week, with enough flexibility to survive real life.

03

Track what matters

Completion, adherence, check-ins, and progression show what is working without reducing progress to one number.

04

Adjust with context

Your coach reviews the signal, listens to the feedback, and changes the plan when the evidence calls for it.

Unsure where to start?

Start with the conversation.

Tell Coach Ali what you want to change and what your week looks like. The consultation will make the next step clear.

Start the conversation